FITNESS

Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body

If you are on a weight loss diet, you need to follow the right diet and the right workout. However,…

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Celebrity trainer Yasmin Karachiwala on her love for Pilates and how women’s fitness has changed over the years

German anatomist Joseph Pilates wanted to create a disciplined physical fitness system which could be embraced by people of all…

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Diet or Exercise? What is more important for weight loss?

Most people who get on a weight loss journey often have one tricky question on their mind- what is more…

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Exercise may improve thinking skills in young individuals: Study

Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well,…

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Want To Lose Deep Abdominal Belly Fat? Exercise Regularly Says Study: These Foods May Help Too!

Health experts and fitness enthusiasts have often emphasised the importance of exercise in a sustainable weight loss regime. According to…

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Obesity-linked cancers on the rise in young adults.

A sharp increase in the rate of obesity-linked cancers among young adults in the United States could foreshadow a reversal…

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How to Lose Belly Fat without Counting Calories or Dieting?

Of all the problems body parts commonly named, the belly is most often at the top of the list. If…

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Watching your weight in winter

Maintaining your healthy weight can be a bit of a challenge over winter. The weather is cold so the desire…

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